Recipes

• Sundried Tomatoes

  22-09-2020 - Recipes

                                          Thanks to their pretty red color, tomatoes are rich in lycopene, an antioxidant substance that protects against prostate cancer! Find more information in my book The Hormone Solution (available here). Recipe: 1 kilo of beautiful […]

• Red berry smoothie

  22-05-2020 - Recipes

  Among fruits, berries such as strawberries, blueberries or raspberries have a low sugar content. Consuming them will therefore not disrupt hormone secretions, such as testosterone or oestrogen, unlike eating fruit with a higher sugar content. For more information: see in my book Le Régime Hormone http://tinyurl.com/leregimehormone Here is the recipe for my red berry smoothie, […]

• Apple and pear compote with cardamom

  19-05-2020 - Recipes

  Eating fruit stimulates your thyroid It accelerates the conversion of the thyroid hormone T4 into the active thyroid hormone T3 Thyroid hormones are essential for the proper development of your body. They speed up blood circulation, which improves the irrigation of all organs Eat preferably whole fruits, containing fibers, slowly releasing the sugar of the […]

• Pineapple with Spices

  19-05-2020 - Recipes

  Cooking at low temperatures : allows the intestine to better absorb the nutrients, necessary for a good hormone production. Cooking at high temperatures : degrades vitamins in food, generates the production of toxic products, often carcinogenic. From my book: Le Régime Hormone, page 261. Pineapple with spices Ingredients for 4 people: 1/3 peeled pineapple, 2 […]

• Anti Stress Fruit Salad

  21-04-2020 - Recipes

  Fruits are rich in vitamin C. Vitamin C is mainly concentrated in the adrenal glands where it stimulates the release of adrenaline and noradrenaline, the stress hormones. For this reason, the need for vitamin C increases under stress. Under stress, eat more fruits ! For more info, I wrote a book to show how to […]

• Sea Bream and Thyme

  20-04-2020 - Recipes

  Sea Bream cooked with thyme, served with mashed celery Cooked at low temperature, respecting the principles of my book : Le Régime Hormone Ingredients for 4 people: 10 sea bream fillets without their skin 1 bunch of tender thyme 2.5 glasses of olive oil 1 celery ball 1/4 sachet of fisherman’s seaweed The juice of […]

• Beet Gazpacho

  20-04-2020 - Recipes

      In many cases of infection, such as in an acute respiratory infection, the level of thyroid hormones is found to be very low. Can a hormonal deficiency promote an infection or is it the other way around? In fact, it is both. An infection causes stress to the body, which then defends itself […]

• The Hormone Diet – Dr. Hertoghe & Dre. Vranken

  17-10-2019 - Recipes

  Here are some tips to improve your hormone levels in a natural way, by adopting the « hormone diet ». First of all, it is better to choose fresh and organic products. They are currently found in many small shops, supermarkets and markets. The hormone diet requires a daily intake of a sufficient amount of […]

• Anti-Cancer Food

  04-02-2018 - Recipes

  Share This:

• Celebrate Pancake Day

  02-02-2018 - Recipes

  Celebrate Pancake Day with a healthy recipe, gluten, and lactose-free! Have your snack with a delicious four-spices infusion! For two large cups: – 1 teaspoon juniper berries – 1 teaspoon fennel seeds – 1 teaspoon grated fresh ginger – Some peppermint leaves Bon appétit! 😋 Pancake recipe Share This:

• Juice for Diabetics

  21-11-2017 - Recipes

  Share This:

• Recipe : Ceviche of sea bream with shallots, fleshy tomatoes and coriander

  03-12-2015 - Recipes

  Ingredients for4 persons 400g bream 4 small shallots 5 large fleshy tomatoes 4 large lemons 1 bunch coriander 1/2 cup olive oil Fleur de sel 1 red chilli Method Cut the sea bream into small strips, having previously removed the skin and bones. Squeeze the lemons in a bowl and add a teaspoon of fleur […]