Recipes

Mango & apple compote

29-11-2022 - Recipes

Enjoy this mango and apple compote, a refreshing and vitamin-rich recipe for your snacks. Preparation: Blend the mango, the avocado flesh and the apples until you obtain a fine mixture. Garnish with lemon zest and sprinkle with cinnamon. Discover some of the benefits of these ingredients here: | Mango is a good source of dietary […]

Apricot & Melon Juice

12-08-2021 - Recipes

Enjoy this healthy, nutritious and tasty juice! Were you aware that juices are tastier when fruits and vegetables are organic and ripe ? Discover here below some benefits of these ingredients: Apricot is very rich in beta carotene which is essential for the growth and protection of bones and teeth. Source of vitamins C and […]

Fruity Ice-cream

12-08-2021 - Recipes

A refreshing and hydrating break that is a good alternative to plain water to treat yourself! Preparation: Put all the ingredients in the centrifuge, then pour into moulds and place in the freezer. With a low carbohydrate and fat content, they are a pleasant, healthy and light way to end on a fruity and vitaminized […]

Andalusian Gazpacho

12-08-2021 - Recipes

Gazpacho is a cold soup of Spanish origin, refreshing and rich in nutrients, vitamins and antioxidants, thanks to its vegetable content. Preparation for 4: Cut the zucchini into cubes and cook them with the tomatoes, red onions and garlic in a steam oven for 20 minutes. Peel the tomatoes. Cook the peppers in the oven […]

Flavoured Water

11-08-2021 - Recipes

Need help drinking more water? This lemon-cucumber-mint-ginger water will help you do it. This homemade flavoured water recipe is easy to make and very refreshing. Adding some delicious ingredients to water, may help people struggling in drinking enough water. As drinking water is crucial for the health. We can cure or relieve many diseases simply […]

Apricot Juice

11-08-2021 - Recipes

Enjoy this new recipe of apricot juice! A revitalizing and refreshing juice with seasonal fruits to enjoy during this summer. Were you aware that juices are tastier when fruits and vegetables are organic and ripe? Here are some benefits about these ingredients: Apricots are a great source of many antioxidants, including beta carotene and vitamins […]

Beetroot Juice

11-08-2021 - Recipes

Beetroot detox smoothie is an excellent option to prepare and repair your skin to sun exposure ☀ Here are some facts about these ingredients: Beets have antioxidant and anti-inflammatory benefits Apples provide important antioxidant, anti-cancer, and cardio benefits Carrots as for celery, it has anti-inflammatory properties, prevents chronic diseases, and minimized the oxidation stress Ginger […]

Sundried Tomatoes

22-09-2020 - Recipes

                                        Thanks to their pretty red color, tomatoes are rich in lycopene, an antioxidant substance that protects against prostate cancer! Find more information in my book The Hormone Solution (available here). Recipe: 1 kilo of beautiful […]

Red berry smoothie

22-05-2020 - Recipes

Among fruits, berries such as strawberries, blueberries or raspberries have a low sugar content. Consuming them will therefore not disrupt hormone secretions, such as testosterone or oestrogen, unlike eating fruit with a higher sugar content. For more information: see in my book Le Régime Hormone http://tinyurl.com/leregimehormone Here is the recipe for my red berry smoothie, […]

Apple and pear compote with cardamom

19-05-2020 - Recipes

Eating fruit stimulates your thyroid It accelerates the conversion of the thyroid hormone T4 into the active thyroid hormone T3 Thyroid hormones are essential for the proper development of your body. They speed up blood circulation, which improves the irrigation of all organs Eat preferably whole fruits, containing fibers, slowly releasing the sugar of the […]

Pineapple with Spices

19-05-2020 - Recipes

Cooking at low temperatures : allows the intestine to better absorb the nutrients, necessary for a good hormone production. Cooking at high temperatures : degrades vitamins in food, generates the production of toxic products, often carcinogenic. From my book: Le Régime Hormone, page 261. Pineapple with spices Ingredients for 4 people: 1/3 peeled pineapple, 2 […]

Anti Stress Fruit Salad

21-04-2020 - Recipes

Fruits are rich in vitamin C. Vitamin C is mainly concentrated in the adrenal glands where it stimulates the release of adrenaline and noradrenaline, the stress hormones. For this reason, the need for vitamin C increases under stress. Under stress, eat more fruits ! For more info, I wrote a book to show how to […]

Sea Bream and Thyme

20-04-2020 - Recipes

Sea Bream cooked with thyme, served with mashed celery Cooked at low temperature, respecting the principles of my book : Le Régime Hormone Ingredients for 4 people: 10 sea bream fillets without their skin 1 bunch of tender thyme 2.5 glasses of olive oil 1 celery ball 1/4 sachet of fisherman’s seaweed The juice of […]

Beet Gazpacho

20-04-2020 - Recipes

    In many cases of infection, such as in an acute respiratory infection, the level of thyroid hormones is found to be very low. Can a hormonal deficiency promote an infection or is it the other way around? In fact, it is both. An infection causes stress to the body, which then defends itself […]

The Hormone Diet – Dr. Hertoghe & Dre. Vranken

17-10-2019 - Recipes

Here are some tips to improve your hormone levels in a natural way, by adopting the « hormone diet ». First of all, it is better to choose fresh and organic products. They are currently found in many small shops, supermarkets and markets. The hormone diet requires a daily intake of a sufficient amount of […]

Anti-Cancer Food

04-02-2018 - Recipes

Celebrate Pancake Day

02-02-2018 - Recipes

Celebrate Pancake Day with a healthy recipe, gluten, and lactose-free! Have your snack with a delicious four-spices infusion! For two large cups: – 1 teaspoon juniper berries – 1 teaspoon fennel seeds – 1 teaspoon grated fresh ginger – Some peppermint leaves Bon appétit! 😋 Pancake recipe

Juice for Diabetics

21-11-2017 - Recipes

Recipe : Ceviche of sea bream with shallots, fleshy tomatoes and coriander

03-12-2015 - Recipes

Ingredients for4 persons 400g bream 4 small shallots 5 large fleshy tomatoes 4 large lemons 1 bunch coriander 1/2 cup olive oil Fleur de sel 1 red chilli Method Cut the sea bream into small strips, having previously removed the skin and bones. Squeeze the lemons in a bowl and add a teaspoon of fleur […]