Mango & apple compote
Enjoy this mango and apple compote, a refreshing and vitamin-rich recipe for your snacks.
Blend the mango, the avocado flesh and the apples until you obtain a fine mixture. Garnish with lemon zest and sprinkle with cinnamon.
Discover some of the benefits of these ingredients here:
| Mango is a good source of dietary fiber, low glycemic load and promotes transit and satiety.
| The apple is effective to give energy: very rich in vitamins, especially C, A and B but also full of minerals and trace elements (calcium, magnesium, potassium, iron, selenium, zinc …), the apple is both energy and cellular protector.
| Cinnamon has mainly antioxidant, antibacterial and anti-inflammatory virtues.