Apple and pear compote with cardamom

Eating fruit stimulates your thyroid

It accelerates the conversion of the thyroid hormone T4 into the active thyroid hormone T3

Thyroid hormones are essential for the proper development of your body. They speed up blood circulation, which improves the irrigation of all organs

Eat preferably whole fruits, containing fibers, slowly releasing the sugar of the fruit in the blood, rather than juices that are too concentrated in sugar. The sugar in fruit juices is absorbed too quickly by the digestive system, which results in high peaks of blood sugar. These peaks prevent for long hours the secretion of many important hormones such as growth hormone, cortisol, sex hormones, DHEA, etc.

Apple and pear compote with cardamom (4 pers.)