Apple and pear compote with cardamom
Eating fruit stimulates your thyroid
It accelerates the conversion of the thyroid hormone T4 into the active thyroid hormone T3
Thyroid hormones are essential for the proper development of your body. They speed up blood circulation, which improves the irrigation of all organs
Eat preferably whole fruits, containing fibers, slowly releasing the sugar of the fruit in the blood, rather than juices that are too concentrated in sugar. The sugar in fruit juices is absorbed too quickly by the digestive system, which results in high peaks of blood sugar. These peaks prevent for long hours the secretion of many important hormones such as growth hormone, cortisol, sex hormones, DHEA, etc.
Apple and pear compote with cardamom (4 pers.)
- Peel and cut into cubes 2 apples and 2 pears
- Steam them for 5 minutes with 4 crushed grains of cardamom.