Sleep like a baby !

Sleeping is necessary for the physical and psychic functioning of the individual. It allows the cleaning of the waste accumulated in the body as well as a to multiply your neurons. Several elements play important roles in this gentle process: melatonin, growth hormone, Gaba, 5-HTP and tryptophan.

Did you know that …

| Melatonin, which is also known as the sleep hormone, helps you have a rest of better quality.

| Growth hormone is intended to bring inner peace and serenity, allowing a person to enjoy his/her sleep.

| GABA (750 or 1500 mg *) before bed can work wonders by relaxing your muscles completely.

| 5-HTTP and tryptophan can help people with severe sleep disorders in the second half of the night.

| Avoid caffeinated drinks and foods (coffee, tea (even green), cola-based sodas, dark chocolate or milk) and alcohol, as they reduce the production of melatonin and promote the restless legs syndrome.

*Consult a doctor before starting a treatment.


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