Sleep like a baby !
Sleeping is necessary for the physical and psychic functioning of the individual. It allows the cleaning of the waste accumulated in the body as well as a to multiply your neurons. Several elements play important roles in this gentle process: melatonin, growth hormone, Gaba, 5-HTP and tryptophan.
Did you know that …
| Melatonin, which is also known as the sleep hormone, helps you have a rest of better quality.
| Growth hormone is intended to bring inner peace and serenity, allowing a person to enjoy his/her sleep.
| GABA (750 or 1500 mg *) before bed can work wonders by relaxing your muscles completely.
| 5-HTTP and tryptophan can help people with severe sleep disorders in the second half of the night.
| Avoid caffeinated drinks and foods (coffee, tea (even green), cola-based sodas, dark chocolate or milk) and alcohol, as they reduce the production of melatonin and promote the restless legs syndrome.
*Consult a doctor before starting a treatment.