Discover our daily food glycemic indexes

The table below shows you, common fruits and vegetables with their glycemic index compared to other foods.


© Dr. Thierry Hertoghe, Brussels


The best vegetables to eat are those that can easily be digested raw. Not all vegetables are digestible when eaten raw. Some need to be cooked to be digestible. Even when these vegetables are cooked, they remain partially indigestible and may cause digestive problems.
The table below shows vegetables that are digestible raw and those that need to be cooked. The latter vegetables should be eaten with more moderation.


© Dr. Thierry Hertoghe, Brussels


* Note: low temperature in the oven (85°C), boiled or steamed, but preferably not cooked in oil.