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The Anti-Aging Power of Hormone Therapy (Part 1)

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Hot Summer Days: Why Water Is Your First Medicine

Water is not just a beverage – it is your most essential nutrient. It supports energy levels, sleep quality, and immune function. The human body is made up of about 60% water, but this percentage decreases with age, dropping to around 50% after age 70. Even mild dehydration, as little as a 2% water loss, […]

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