{"id":4051,"date":"2023-04-17T17:11:37","date_gmt":"2023-04-17T15:11:37","guid":{"rendered":"https:\/\/www.hertoghe.eu\/?p=4051"},"modified":"2024-03-22T15:52:25","modified_gmt":"2024-03-22T14:52:25","slug":"smoothie-aux-baies-rouges","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/fr\/smoothie-aux-baies-rouges\/","title":{"rendered":"Smoothie aux baies rouges"},"content":{"rendered":"<p><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4052 aligncenter\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges.jpg\" alt=\"\" width=\"424\" height=\"636\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges.jpg 564w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges-200x300.jpg 200w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges-133x200.jpg 133w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Parmi les fruits, les baies, comme les fraises, les myrtilles ou les framboises, ont une faible teneur en sucre. Leur consommation ne perturbera donc pas les s\u00e9cr\u00e9tions d&rsquo;hormones, telles que la testost\u00e9rone ou les \u0153strog\u00e8nes, contrairement \u00e0 la consommation de fruits dont la teneur en sucre est plus \u00e9lev\u00e9e. Pour plus d&rsquo;informations : voir dans mon livre Le R\u00e9gime Hormone <a href=\"https:\/\/tinyurl.com\/leregimehormone?fbclid=IwAR2URcWpEoNdl2WBeanrfUUUODRE7yN2yaFO6W0YWR556Avk6-9ZAjxhYZY\" target=\"_blank\" rel=\"noopener nofollow noreferrer\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"asynclazy\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Ftinyurl.com%2Fleregimehormone%3Ffbclid%3DIwAR2URcWpEoNdl2WBeanrfUUUODRE7yN2yaFO6W0YWR556Avk6-9ZAjxhYZY&amp;h=AT1oPYpGQw3TYK5frzF6lyHSfXK8rXZZcG-tDmVb2AZVfqkd6Q7yDTvh3_yi_-e5UrFhZSjB8uqKxjf1EKPyQiCqhH-JU4JEIArBwbBWX_UVFrpR1XoPg38n9JsYQ8SIuc7ndi0\">http:\/\/tinyurl.com\/leregimehormone<\/a><\/p>\n<p>Voici la recette de mon smoothie aux baies rouges, pour 4 personnes:<\/p>\n<p>Mixer :<br \/>\n&#8211; 450 grammes de fruits rouges congel\u00e9s<br \/>\n&#8211; 1 pouce de gingembre<br \/>\n&#8211; 6 feuilles de menthe<br \/>\n&#8211; 600 ml d&rsquo;eau min\u00e9rale<\/p>\n<p>Verser dans de grands verres et d\u00e9guster!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Parmi les fruits, les baies, comme les fraises, les myrtilles ou les framboises, ont une faible teneur en sucre. Leur consommation ne perturbera donc pas les s\u00e9cr\u00e9tions d&rsquo;hormones, telles que la testost\u00e9rone ou les \u0153strog\u00e8nes, contrairement \u00e0 la consommation de fruits dont la teneur en sucre est plus \u00e9lev\u00e9e. Pour plus d&rsquo;informations : voir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[7],"tags":[],"class_list":["post-4051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/posts\/4051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/comments?post=4051"}],"version-history":[{"count":4,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/posts\/4051\/revisions"}],"predecessor-version":[{"id":6667,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/posts\/4051\/revisions\/6667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/media\/6665"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/media?parent=4051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/categories?post=4051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/tags?post=4051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}