{"id":360,"date":"2015-12-03T09:34:54","date_gmt":"2015-12-03T08:34:54","guid":{"rendered":"http:\/\/hertoghetb.cluster005.ovh.net\/fr\/?p=360"},"modified":"2023-10-10T16:45:51","modified_gmt":"2023-10-10T14:45:51","slug":"decouvrez-lindice-glycemique-des-aliments","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/fr\/decouvrez-lindice-glycemique-des-aliments\/","title":{"rendered":"D\u00e9couvrez l\u2019indice glyc\u00e9mique des aliments"},"content":{"rendered":"<p>Le tableau suivant vous pr\u00e9sente des fruits et l\u00e9gumes communs accompagn\u00e9s de leur indice glyc\u00e9mique respectif.<\/p>\n<div id=\"attachment_363\" style=\"width: 1134px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-363\" class=\"wp-image-363 size-full\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments.jpg\" alt=\"indice-glycemique-aliments\" width=\"1124\" height=\"3188\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments.jpg 1124w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments-106x300.jpg 106w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments-361x1024.jpg 361w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/a><p id=\"caption-attachment-363\" class=\"wp-caption-text\">\u00a9 Dr. Thierry Hertoghe, Brussels<\/p><\/div>\n<p>Les <strong>meilleurs l\u00e9gumes<\/strong> \u00e0 manger sont ceux qui peuvent facilement \u00eatre dig\u00e9r\u00e9s crus. Pas tous les l\u00e9gumes sont digestibles mang\u00e9s crus. Quelques-uns doivent \u00eatre cuits pour \u00eatre digestibles. M\u00eame quand ces l\u00e9gumes sont cuits, ils restent partiellement indigestibles et peuvent causer des probl\u00e8mes digestifs.<\/p>\n<p>Le tableau suivant montre des l\u00e9gumes qui sont comestibles crus et ceux qui doivent \u00eatre cuits. Ces derniers l\u00e9gumes devront \u00eatre consomm\u00e9s avec plus de mod\u00e9ration.<\/p>\n<div id=\"attachment_366\" style=\"width: 1134px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-366\" class=\"wp-image-366 size-full\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite.jpg\" alt=\"legumes-digestibilite\" width=\"1124\" height=\"708\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite.jpg 1124w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite-300x189.jpg 300w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite-1024x645.jpg 1024w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/a><p id=\"caption-attachment-366\" class=\"wp-caption-text\">\u00a9 Dr. Thierry Hertoghe, Brussels<\/p><\/div>\n<p>* Remarque: dans le four \u00e0 temp\u00e9rature basse (85\u00b0C), cuits \u00e0 l&rsquo;eau ou \u00e0 l&rsquo;\u00e9tuv\u00e9e, mais de pr\u00e9f\u00e9rence pas frites \u00e0 l&rsquo;huile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le tableau suivant vous pr\u00e9sente des fruits et l\u00e9gumes communs accompagn\u00e9s de leur indice glyc\u00e9mique respectif. Les meilleurs l\u00e9gumes \u00e0 manger sont ceux qui peuvent facilement \u00eatre dig\u00e9r\u00e9s crus. Pas tous les l\u00e9gumes sont digestibles mang\u00e9s crus. Quelques-uns doivent \u00eatre cuits pour \u00eatre digestibles. M\u00eame quand ces l\u00e9gumes sont cuits, ils restent partiellement indigestibles et [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[102],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-did-you-know-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":7,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/posts\/360\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/fr\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}