{"id":654,"date":"2015-12-03T09:34:54","date_gmt":"2015-12-03T08:34:54","guid":{"rendered":"http:\/\/hertoghetb.cluster005.ovh.net\/en\/?p=654"},"modified":"2023-10-10T15:47:06","modified_gmt":"2023-10-10T13:47:06","slug":"discover-our-daily-food-glycemic-indexes","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/discover-our-daily-food-glycemic-indexes\/","title":{"rendered":"Discover our daily food glycemic indexes"},"content":{"rendered":"<p>The table below shows you, common fruits and vegetables with their glycemic index compared to other foods.<\/p>\n<div id=\"attachment_656\" style=\"width: 1134px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments-EN.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-656\" class=\"wp-image-656 size-full\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments-EN.jpg\" alt=\"indice-glycemique-aliments-EN\" width=\"1124\" height=\"3255\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments-EN.jpg 1124w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments-EN-104x300.jpg 104w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/indice-glycemique-aliments-EN-354x1024.jpg 354w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/a><p id=\"caption-attachment-656\" class=\"wp-caption-text\">\u00a9 Dr. Thierry Hertoghe, Brussels<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>The best vegetables to eat are those that can easily be digested raw. Not all vegetables are digestible when eaten raw. Some need to be cooked to be digestible. Even when these vegetables are cooked, they remain partially indigestible and may cause digestive problems.<br \/>\nThe table below shows vegetables that are digestible raw and those that need to be cooked. The latter vegetables should be eaten with more moderation.<\/p>\n<div id=\"attachment_658\" style=\"width: 1134px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite-EN.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-658\" class=\"wp-image-658 size-full\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite-EN.jpg\" alt=\"legumes-digestibilite-EN\" width=\"1124\" height=\"708\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite-EN.jpg 1124w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite-EN-300x189.jpg 300w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/legumes-digestibilite-EN-1024x645.jpg 1024w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/a><p id=\"caption-attachment-658\" class=\"wp-caption-text\">\u00a9 Dr. Thierry Hertoghe, Brussels<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>* Note: low temperature in the oven (85\u00b0C), boiled or steamed, but preferably not cooked in oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The table below shows you, common fruits and vegetables with their glycemic index compared to other foods. &nbsp; The best vegetables to eat are those that can easily be digested raw. Not all vegetables are digestible when eaten raw. Some need to be cooked to be digestible. Even when these vegetables are cooked, they remain [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":3,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/654\/revisions\/659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}