{"id":6224,"date":"2023-10-31T14:11:00","date_gmt":"2023-10-31T13:11:00","guid":{"rendered":"https:\/\/www.hertoghe.eu\/?p=6224"},"modified":"2023-10-31T14:11:01","modified_gmt":"2023-10-31T13:11:01","slug":"the-main-hormones-to-prevent-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/the-main-hormones-to-prevent-osteoporosis\/","title":{"rendered":"The main hormones to prevent osteoporosis"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>For World Osteoporosis Day, let&#8217;s discuss the main hormones influencing bone health.<\/p>\n\n\n\n<p>As explained two days ago in the post on World Menopause Day, which I invite you to read, menopause is linked to a decline in anabolic hormones.<br>This imbalance leads to reduced bone production, resulting in osteoporosis.<\/p>\n\n\n\n<p>Although osteoporosis is less frequent in men, it can occur in the case of testosterone deficiency.<\/p>\n\n\n\n<p>In both men and women, we advise rebalancing the essential hormones that are involved by taking hormone replacement therapy:<br>+ In women: Estrogen<br>+ In both sexes: Testosterone<br>+ In both sexes: DHEA, the precursor of sex hormones<br>+ In both sexes: Growth Hormone, which influences bone mineral content and density<br>This supplementation will help preserve your bone health.<\/p>\n\n\n\n<p>It is also crucial to remember that sports are an essential part of maintaining excellent bone quality.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/1.Nutri_EN-5-1024x1024.png\" alt=\"\" class=\"wp-image-6225\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/1.Nutri_EN-5-1024x1024.png 1024w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/1.Nutri_EN-5-300x300.png 300w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/1.Nutri_EN-5-150x150.png 150w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/1.Nutri_EN-5-768x768.png 768w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/1.Nutri_EN-5-45x45.png 45w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/1.Nutri_EN-5.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>For World Osteoporosis Day, let&#8217;s discuss the main hormones influencing bone health. As explained two days ago in the post on World Menopause Day, which I invite you to read, menopause is linked to a decline in anabolic hormones.This imbalance leads to reduced bone production, resulting in osteoporosis. Although osteoporosis is less frequent in men, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[99],"tags":[],"class_list":["post-6224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/6224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=6224"}],"version-history":[{"count":1,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/6224\/revisions"}],"predecessor-version":[{"id":6227,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/6224\/revisions\/6227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media\/6225"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=6224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=6224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=6224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}