{"id":5201,"date":"2023-03-19T16:10:33","date_gmt":"2023-03-19T15:10:33","guid":{"rendered":"https:\/\/www.hertoghe.eu\/?p=5201"},"modified":"2024-03-22T15:26:20","modified_gmt":"2024-03-22T14:26:20","slug":"mabgo-apple-compote","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/mabgo-apple-compote\/","title":{"rendered":"Mango &#038; apple compote"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5202 aligncenter\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/2-1-285x300.png\" alt=\"\" width=\"285\" height=\"300\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/2-1-285x300.png 285w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/2-1.png 602w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/>Enjoy this mango and apple compote, a refreshing and vitamin-rich recipe for your snacks.<\/p>\n<p>Preparation:<br \/>\nBlend the mango, the avocado flesh and the apples until you obtain a fine mixture. Garnish with lemon zest and sprinkle with cinnamon.<\/p>\n<p>Discover some of the benefits of these ingredients here:<\/p>\n<p>| Mango is a good source of dietary fiber, low glycemic load and promotes transit and satiety.<\/p>\n<p>| The apple is effective to give energy: very rich in vitamins, especially C, A and B but also full of minerals and trace elements (calcium, magnesium, potassium, iron, selenium, zinc &#8230;), the apple is both energy and cellular protector.<\/p>\n<p>| Cinnamon has mainly antioxidant, antibacterial and anti-inflammatory virtues.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this mango and apple compote, a refreshing and vitamin-rich recipe for your snacks. Preparation: Blend the mango, the avocado flesh and the apples until you obtain a fine mixture. Garnish with lemon zest and sprinkle with cinnamon. Discover some of the benefits of these ingredients here: | Mango is a good source of dietary [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[10],"tags":[],"class_list":["post-5201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/5201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":3,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"predecessor-version":[{"id":6604,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/5201\/revisions\/6604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media\/6602"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}