{"id":4057,"date":"2023-04-17T17:11:37","date_gmt":"2023-04-17T15:11:37","guid":{"rendered":"https:\/\/www.hertoghe.eu\/?p=4057"},"modified":"2024-03-22T15:21:19","modified_gmt":"2024-03-22T14:21:19","slug":"red-berry-smoothie","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/red-berry-smoothie\/","title":{"rendered":"Red berry smoothie"},"content":{"rendered":"<p><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4053 aligncenter\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges.jpg\" alt=\"\" width=\"449\" height=\"674\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges.jpg 564w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges-200x300.jpg 200w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Smoothie-aux-baies-rouges-133x200.jpg 133w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/a><\/p>\n<p>Among fruits, berries such as strawberries, blueberries or raspberries have a low sugar content. Consuming them will therefore not disrupt hormone secretions, such as testosterone or oestrogen, unlike eating fruit with a higher sugar content. For more information: see in my book Le R\u00e9gime Hormone <a href=\"http:\/\/tinyurl.com\/leregimehormone\">http:\/\/tinyurl.com\/leregimehormone<\/a><\/p>\n<p>Here is the recipe for my <strong>red berry smoothie<\/strong>, for 4 people:<\/p>\n<p>Blender:<br \/>\n&#8211; 450 grams of frozen red berries<br \/>\n&#8211; 1 inch ginger<br \/>\n&#8211; 6 mint leaves<br \/>\n&#8211; 600 ml mineral water<\/p>\n<p>Pour into tall glasses and enjoy!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Among fruits, berries such as strawberries, blueberries or raspberries have a low sugar content. Consuming them will therefore not disrupt hormone secretions, such as testosterone or oestrogen, unlike eating fruit with a higher sugar content. For more information: see in my book Le R\u00e9gime Hormone http:\/\/tinyurl.com\/leregimehormone Here is the recipe for my red berry smoothie, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[10],"tags":[],"class_list":["post-4057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/4057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=4057"}],"version-history":[{"count":3,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/4057\/revisions"}],"predecessor-version":[{"id":6589,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/4057\/revisions\/6589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media\/6587"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=4057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=4057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=4057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}