{"id":4007,"date":"2023-04-19T09:48:36","date_gmt":"2023-04-19T07:48:36","guid":{"rendered":"https:\/\/www.hertoghe.eu\/?p=4007"},"modified":"2024-03-22T15:18:57","modified_gmt":"2024-03-22T14:18:57","slug":"anti-stress-fruit-salad","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/anti-stress-fruit-salad\/","title":{"rendered":"Anti Stress Fruit Salad"},"content":{"rendered":"<p><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Capture-d\u2019e\u0301cran-2020-04-20-a\u0300-17.14.49.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4008 \" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Capture-d\u2019e\u0301cran-2020-04-20-a\u0300-17.14.49-817x1024.png\" alt=\"\" width=\"473\" height=\"592\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Capture-d\u2019e\u0301cran-2020-04-20-a\u0300-17.14.49-817x1024.png 817w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Capture-d\u2019e\u0301cran-2020-04-20-a\u0300-17.14.49-239x300.png 239w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Capture-d\u2019e\u0301cran-2020-04-20-a\u0300-17.14.49-768x962.png 768w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Capture-d\u2019e\u0301cran-2020-04-20-a\u0300-17.14.49.png 950w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/a><\/p>\n<p>Fruits are rich in vitamin C. Vitamin C is mainly concentrated in the adrenal glands where it stimulates the release of adrenaline and noradrenaline, the stress hormones. For this reason, the need for vitamin C increases under stress. Under stress, eat more fruits !<\/p>\n<p>For more info, I wrote a book to show how to balance your hormones through your daily diet : <strong><a href=\"https:\/\/hertoghemedicalschool.eu\/shop\/books\/general-public-medical-books\/le-regime-hormone\/\">Le R\u00e9gime Hormone<\/a><\/strong>.<\/p>\n<p><strong>Anti Stress Fruit salad<\/strong><\/p>\n<p>Ingredients for 4 p. : recommended fruits for the salad: 4 cups of : sweet pineapple, papayas, red apples, passion fruit, pomegranates. Marinade: 4 cups of filtered orange juice, 2 stars of anis, 1 vanilla stick, 6 cardamom seeds, 3 tbsp raw honey (optional)<\/p>\n<p>Cut the fruits into small pieces, do not peel the red apples, open the pomegranates and take off the red &#8220;pearls&#8221;.<br \/>\nMix the fruit in a dish.<\/p>\n<p>On low heat, warm the orange juice and spices in a low heat saucepan for 10min. Filter the spices and pour the mixture on the fruit salad.<\/p>\n<p>Place in deep plates, placing the fruit salad in a small mound.<\/p>\n<p>Pour some almond milk all around (optional)<\/p>\n<p>Enjoy !<\/p>\n<p>From <a class=\"notranslate\" href=\"https:\/\/www.instagram.com\/cuisinedelenergie\/\">@cuisinedelenergie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruits are rich in vitamin C. Vitamin C is mainly concentrated in the adrenal glands where it stimulates the release of adrenaline and noradrenaline, the stress hormones. For this reason, the need for vitamin C increases under stress. Under stress, eat more fruits ! For more info, I wrote a book to show how to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[10],"tags":[],"class_list":["post-4007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/4007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=4007"}],"version-history":[{"count":5,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/4007\/revisions"}],"predecessor-version":[{"id":6583,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/4007\/revisions\/6583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media\/6581"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=4007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=4007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=4007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}