+ Avoid cooking at high temperatures<\/strong>. Why? Because fats become toxic at high temperatures (any cooking above 85 \u00b0 Celsius). Food cooked in fat at a high temperature (between 170 and 250 \u00b0 C) increases the risk of breast cancer by up to two times, to a maximum of four.<\/p>\n + Doing a regular physical activity<\/strong> (at least 30 minutes a day, 5 times a week) seems to significantly reduce the risk<\/strong> of colon and breast cancer. For breast cancer, sports may reduce the risk by 30% compared to inactive women (even more so in case of obesity).<\/p>\n + Find serenity<\/strong>! The risk of cancer is 20 to 100% higher in anxious people<\/strong>. Some particularly negative feelings<\/strong> may be likely to promote the appearance of tumors: the feeling of helplessness <\/strong>over things, anxiety, loneliness, <\/strong>and guilt<\/strong>.<\/p>\n + The main action of water in the prevention of cancer is to cleanse the body<\/strong> of all the carcinogens <\/strong>and pro-carcinogens that we absorb in our diet. Drinking enough water could reduce <\/strong>the risk of getting cancer by 20 to 90% <\/strong>(depending on the type of cancer). It goes without saying that it is best to avoid caffeinated drinks <\/strong>and alcohol <\/strong>because they are often associated with a greater risk of cancer.<\/p>\n + Screening <\/strong>is a key element. An early diagnosis<\/strong> (before the appearance of symptoms) facilitates the treatment<\/strong> and limits the sequelae<\/strong> related to the treatments used. Screening can even prevent <\/strong>the development of cancer<\/strong> by identifying and treating an abnormality that may have progressed to cancer. In order to adapt your hormonal and nutritional treatment, I\u00a0recommend to my patients to do genetic tests<\/strong> for breast and prostate cancer screening.<\/p>\n There is always a great chance of recovery if cancer is caught on time. With improved treatment and a preventive attitude, it would be possible to cure three out of four patients by 2030.<\/p>\n A little extra, find the list of nutrients to remember, which can support your metabolism and have anti-inflammatory virtues.<\/p>\n <\/p>\n Dr. Marc Naett\u00a0<\/a><\/u><\/strong><\/p>\n Today, breast cancer<\/strong> must be considered as the consequence of a chronic biological imbalance<\/strong> or a persistent inflammation<\/strong>. The body has developed many mechanisms to fight external<\/strong> attacks (toxic, pesticides, overload and imbalance food) and internal <\/strong>(oxidation).<\/p>\n The persistence of these imbalances<\/strong> no longer allows the cells to repair themselves sufficiently during sleep and causes the first cell division abnormalities <\/strong>at the origin of the cancerous transformation.<\/p>\n Therefore, the best prevention of cancer is a healthy and organic diet, regular physical activity, the intake of nutritional supplements <\/strong>and a good hormonal balance<\/strong>.<\/p>\n A complete clinical and biological check-up<\/strong> is the best way to prescribe these preventive measures.<\/p>\n Dr. Guy Gerin\u00a0<\/a><\/u><\/strong><\/p>\n A chronic inflammatory system<\/strong> can be the cause of the development of cancerous pathology by generating cellular atypia and damages to the nuclear genetic material. A typical example being bronchial cancer and colon cancer. It is therefore essential to avoid any chronic inflammation of the body.<\/p>\n One of the first steps is to improve your diet<\/strong> by removing any toxic food:<\/strong>\u00a0like burned fat,\u00a0alcohol and tobacco. Ideally, you should follow the Paleolithic diet<\/strong>. Omega-3<\/strong> also\u00a0has an anti-inflammatory effect.<\/p>\n From a hormonal point of view,<\/strong>\u00a0cortisol<\/strong> has an anti-inflammatory effect<\/strong>\u00a0and even more synthetic corticosteroids such as prednisolone <\/strong>and methylprednisolone<\/strong>. A study realized with our patients in the clinic also showed a lower incidence of cancer than in the general population.<\/p>\n A growth hormone and IGF-1 deficiency<\/strong>\u00a0can increase the risk of cancer<\/strong>. This may be the case for other hormones such as oxytocin, melatonin, thyroid, DHEA and sex hormones<\/strong>.<\/p>\n <\/p>\n <\/p>\n![\"\"](\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Cancernutri_EN.jpg\")
<\/a><\/p>\nThe opinion of our Doctors<\/h3>\n
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