{"id":3051,"date":"2019-08-28T11:41:08","date_gmt":"2019-08-28T09:41:08","guid":{"rendered":"https:\/\/www.hertoghe.eu\/?p=3051"},"modified":"2023-10-10T15:47:02","modified_gmt":"2023-10-10T13:47:02","slug":"the-article-of-the-month-of-august-breathe-with-dr-hertoghe","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/the-article-of-the-month-of-august-breathe-with-dr-hertoghe\/","title":{"rendered":"The article of the month of August – Breathe with Dr. Hertoghe"},"content":{"rendered":"

\"\"<\/a>Did you know that your breathing could affect your energy levels<\/strong>? According to my estimates, 1 in 2 people does not breathe properly. This can be caused by muscle tension<\/strong> or emotional<\/strong> states<\/strong> and may cause a lot of fatigue<\/strong>. What are the solutions? Personally, I really appreciate the concept “Breather<\/strong>” that allows you to train<\/strong> your respiratory muscles<\/strong>. This tool is very easy to use and it improves the inspiratory<\/strong> and expiratory<\/strong> muscles<\/strong>, promotes diaphragmatic breathing<\/strong>, generates improved airflow<\/strong> through vocal folds, reduces shortness of breath<\/strong>, improves blood flow<\/strong> to resting and exercising limbs, improves respiratory support for safe swallow function<\/b><\/span>, etc.<\/p>\n

To optimize the effectiveness of exercises, it is essential to do them in a place where you feel good and that is the least polluted possible. The body should be relaxed<\/strong> and positioned in a comfortable<\/strong> way for the air to pass deep into the abdomen.<\/p>\n

It’s time to learn how to breathe! With these exercises, you will have more energy<\/strong>, reduce anxiety<\/strong> and depression<\/strong>, improve your sleep<\/strong>, strengthen the ability to regulate your emotions<\/strong> …<\/p>\n

These exercises can only do you good! I challenge you to train your respiratory muscles for 5 to 10 minutes every day and send me a message in 2 weeks to tell me how you feel \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that your breathing could affect your energy levels? According to my estimates, 1 in 2 people does not breathe properly. This can be caused by muscle tension or emotional states and may cause a lot of fatigue. What are the solutions? Personally, I really appreciate the concept “Breather” that allows you to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","hentry","category-healthy-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=3051"}],"version-history":[{"count":1,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3052,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/3051\/revisions\/3052"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}