{"id":1623,"date":"2018-08-24T15:39:39","date_gmt":"2018-08-24T13:39:39","guid":{"rendered":"http:\/\/8s7jiwwcz.preview.infomaniak.website\/?p=1623"},"modified":"2023-10-10T15:47:03","modified_gmt":"2023-10-10T13:47:03","slug":"lose-your-extra-pounds","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/lose-your-extra-pounds\/","title":{"rendered":"Lose Your Extra Pounds"},"content":{"rendered":"<p><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/11.Kg_-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1624 alignleft\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/11.Kg_-1.jpg\" alt=\"\" width=\"285\" height=\"274\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/11.Kg_-1.jpg 548w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/11.Kg_-1-300x289.jpg 300w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/a>Have you ever wished of having a dream body, the ideal weight or a perfect belly? Here are a couple of tips to help you keep fit!<\/p>\n<p><strong>Control your weight<\/strong>: it is better to stop <strong>caffeine and alcohol<\/strong>, because they carry risks of cardiovascular disease and obesity. It is important to eat proteins (meat, fish, &#8230;) because they contain amino acids. If amino acids are scarce, then the skin and belly muscles will atrophy. Nevertheless, do not forget <strong>my golden rule<\/strong>: avoid protein in the second part of the day. This way, you will not put your body into hypothyroidism which causes a slowing of the conversion from T4 to T3.<\/p>\n<p>What about <strong>fats<\/strong>? It is common to think that you have to ban high-fat foods from your diet to lose weight. However, foods that are high in saturated fats are extremely important in the production of adrenal and sexual hormones.<\/p>\n<p>What we absolutely must not eat are the <strong>cooked fats, which have become toxic as a result of cooking at high temperatures<\/strong>. There is no danger in eating healthy saturated fats.<\/p>\n<p>*Consult a Doctor before starting a treatment<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wished of having a dream body, the ideal weight or a perfect belly? Here are a couple of tips to help you keep fit! Control your weight: it is better to stop caffeine and alcohol, because they carry risks of cardiovascular disease and obesity. It is important to eat proteins (meat, fish, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","hentry","category-healthy-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=1623"}],"version-history":[{"count":13,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1623\/revisions"}],"predecessor-version":[{"id":1646,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1623\/revisions\/1646"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=1623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=1623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=1623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}