{"id":1397,"date":"2018-04-05T17:05:15","date_gmt":"2018-04-05T15:05:15","guid":{"rendered":"http:\/\/8s7jiwwcz.preview.infomaniak.website\/?p=1397"},"modified":"2023-10-10T15:47:03","modified_gmt":"2023-10-10T13:47:03","slug":"sleeplikeababy","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/sleeplikeababy\/","title":{"rendered":"Sleep like a baby !"},"content":{"rendered":"<p>Sleeping is necessary for the <strong>physical and psychic functioning of the individual<\/strong>. It allows the <strong>cleaning of the waste <\/strong>accumulated in the body as well as a to <strong>multiply your neurons<\/strong>. Several elements play important roles in this gentle process: <strong>melatonin<\/strong>, <strong>growth hormone<\/strong>, <strong>Gaba<\/strong>, <strong>5-HTP<\/strong> and <strong>tryptophan<\/strong>.<\/p>\n<p>Did you know that \u2026<\/p>\n<p>| <strong>Melatonin<\/strong>, which is also known as the sleep hormone, helps you have a rest of better quality.<\/p>\n<p>| <strong>Growth hormone<\/strong> is intended to bring inner peace and serenity, allowing a person to enjoy his\/her sleep.<\/p>\n<p>| <strong>GABA<\/strong> (750 or 1500 mg *) before bed can work wonders by relaxing your muscles completely.<\/p>\n<p>| <strong>5-HTTP<\/strong> and tryptophan can help people with severe sleep disorders in the second half of the night.<\/p>\n<p>| Avoid <strong>caffeinated drinks and foods<\/strong> (coffee, tea (even green), cola-based sodas, dark chocolate or milk) and <strong>alcohol<\/strong>, as they reduce the production of melatonin and promote the restless legs syndrome.<\/p>\n<p>*Consult a doctor before starting a treatment.<\/p>\n<p><a href=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Melatonine-EN-1.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1398 aligncenter\" src=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Melatonine-EN-1.jpg\" alt=\"\" width=\"494\" height=\"329\" srcset=\"https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Melatonine-EN-1.jpg 876w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Melatonine-EN-1-300x200.jpg 300w, https:\/\/www.hertoghe.eu\/wp-content\/uploads\/Melatonine-EN-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleeping is necessary for the physical and psychic functioning of the individual. It allows the cleaning of the waste accumulated in the body as well as a to multiply your neurons. Several elements play important roles in this gentle process: melatonin, growth hormone, Gaba, 5-HTP and tryptophan. Did you know that \u2026 | Melatonin, which [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","hentry","category-healthy-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":4,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1397\/revisions\/1405"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}