{"id":1329,"date":"2018-03-09T14:32:24","date_gmt":"2018-03-09T13:32:24","guid":{"rendered":"http:\/\/8s7jiwwcz.preview.infomaniak.website\/?p=1329"},"modified":"2023-10-10T15:47:04","modified_gmt":"2023-10-10T13:47:04","slug":"hearing-prevention-treatment","status":"publish","type":"post","link":"https:\/\/www.hertoghe.eu\/en\/hearing-prevention-treatment\/","title":{"rendered":"Hearing – Prevention & Treatment"},"content":{"rendered":"

Thursday, March 8, was National Hearing Day<\/strong> (France). A few years ago, I suffered from a hearing loss that fortunately was not irreversible<\/strong>, I was able to get rid of this disorder by adopting a good diet<\/strong> and changing some aspects of my lifestyle<\/strong> (reducing my use of earphones for example). Hearing loss occurs when you can no longer hear sounds below 25 dB<\/strong>. A person will experience difficulties hearing and understanding conversations easily, this can be quite complicated and lead to the isolation of a person.<\/p>\n

Did you know that \u2026<\/p>\n

| 1 person out of 10<\/strong> suffers from hearing loss.
\n| 1\/3 to 50% of hearing loss<\/strong> cases can be prevented.
\n| From 85 dB<\/strong> it is recommended to protect the ears.
\n| As you get older, people lose their ability to hear. This loss begins at the age of 25<\/strong>.<\/p>\n

Damage to part of the outer and inner ear, nerves and the area of the brain that communicates with them can lead to hearing loss. There are some well-known techniques to preserve your hearing<\/strong> such as avoiding loud noise exposure, eating healthy food (paleolithic diet), drinking more water, etc. But do you know about specific nutritional therapies to preserve your hearing?<\/p>\n

Which Nutritional Therapies may Prevent Hearing Loss?<\/strong><\/span><\/p>\n

Did you know that …<\/p>\n

| Magnesium may protect against excessive noise-induced hearing loss and help reduce sensorineural hearing loss (which occurs suddenly).<\/p>\n

| Coenzyme Q10 (dose of approximately 150 mg\/day*) helps slow or even partially reverse classic presbycusis and premature presbycusis.<\/p>\n

| Eating food rich in long-chain omega-3 polyunsaturated acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), reduces the risk of hearing loss.<\/p>\n

| Adults between 50 and 80 years old who eat food rich in vitamin C, are more likely to hear medium frequency sounds (2000 to 3000 Hz)<\/p>\n

| Vitamin E treatment improves the hearing of patients with sudden hearing loss (for almost 80% of them).<\/p>\n

Newsletter sur l’audition (only in french)<\/a><\/p>\n

Which Treatments May Improve your Audition After Hearing Loss of Low Pitch Sounds?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Thursday, March 8, was National Hearing Day (France). A few years ago, I suffered from a hearing loss that fortunately was not irreversible, I was able to get rid of this disorder by adopting a good diet and changing some aspects of my lifestyle (reducing my use of earphones for example). Hearing loss occurs when […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"cybocfi_hide_featured_image":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","hentry","category-healthy-tips"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/comments?post=1329"}],"version-history":[{"count":1,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1329\/revisions"}],"predecessor-version":[{"id":1330,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/posts\/1329\/revisions\/1330"}],"wp:attachment":[{"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/media?parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/categories?post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hertoghe.eu\/en\/wp-json\/wp\/v2\/tags?post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}